Caring for a loved one can be a demanding task, and it's important to make sure you take care of your own well-being in order to be able to continue caring for them. Here are a few ways to look after your own well-being while caring for someone:

• 1. Make time for yourself: It's important to make time for things you enjoy and that bring you pleasure, such as hobbies, exercise or socializing.
• 2. Prioritise self-care: Make sure you are getting enough rest, eating well, and managing stress.
• 3. Reach out for help: Don't be afraid to ask for help from friends, family, or professional support services.
• 4. Take a break: It's important to take regular breaks from caring, whether it be for a few hours, a day or a week. This can help prevent burnout and give you time to recharge.
• 5. Communicate: Share your feelings with someone you trust, whether it be a friend, family member, or professional counselor.
• 6. Take care of your emotional and mental health: Remember to take care of your emotional and mental well-being, seek professional help if you need it.
• 7. Be kind to yourself: Be kind to yourself, and remember that you are doing the best you can under difficult circumstances.

It's important to remember that looking after your own well-being is not selfish, it's a necessary step in order to continue caring for your loved one. Take the time to take care of yourself and don't be afraid to ask for help when you need it.