Ensure your immediate safety

If you are in immediate danger, remove yourself from the situation and seek a safe place. Call emergency services or a local helpline if necessary.

Reach out for support

Contact a trusted friend, family member, or support organisation to share what you are experiencing. They can provide emotional support, guidance, and help you explore your options.

Document incidents

Keep a record of the incidents of abuse, including dates, times, descriptions, and any visible injuries. This documentation can serve as evidence if you decide to involve authorities or seek legal action.

Contact helplines or support services

Reach out to helplines or support organisations specialising in abuse, domestic violence, or elder abuse. They can provide advice, resources, and assistance specific to your situation.

Report the abuse

Depending on the severity and circumstances, consider reporting the abuse to the appropriate authorities, such as the police or adult protective services. They can conduct an investigation, ensure your safety, and connect you with additional support services.

Seek medical attention

If you have sustained any injuries, seek medical attention. Healthcare professionals can document your injuries, provide necessary treatment, and offer referrals to appropriate support services.

Explore temporary alternative living arrangements

If it is safe to do so, consider seeking temporary accommodation away from the abusive situation. Reach out to local shelters, safe houses, or supportive housing programs that can provide a safe place to stay.

Consult with professionals

Seek guidance from professionals who specialise in abuse, such as counsellors, therapists, or social workers. They can provide emotional support, help you navigate the situation, and connect you with additional resources.

Remember, it can be challenging to address abuse, especially when the person you care for is the abuser. Reach out for support and assistance as soon as possible. Your safety and well-being are of utmost importance, and there are resources available to help you navigate this difficult situation.

Posted: 13/05/2024